Paramjeet Singh 16:32 row
3,030m
Meters
16:32.9
Time
2:43.8
Pace
156
Calories
120
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 23 |
November 23, 2019 14:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:32.9 | 3,030m | 2:43.8 | 80 | 573 | 23 | 120 |
| 5:00.0 | 947m | 2:38.3 | 88 | 603 | 24 | 115 |
| 10:00.0 | 914m | 2:44.1 | 79 | 572 | 22 | 124 |
| 15:00.0 | 898m | 2:47.0 | 75 | 558 | 23 | 120 |
| 16:32.9 | 272m | 2:50.7 | 70 | 541 | 23 | 121 |