Paramjeet Singh 12:30 row
2,023m
Meters
12:30.1
Time
3:05.3
Pace
100
Calories
101
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 22 |
December 23, 2019 19:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.1 | 2,023m | 3:05.3 | 55 | 489 | 22 | 101 |
| 5:00.0 | 795m | 3:08.6 | 52 | 479 | 22 | |
| 10:00.0 | 774m | 3:13.7 | 48 | 465 | 21 | 98 |
| 12:30.1 | 454m | 2:45.3 | 77 | 566 | 24 | 104 |