Paramjeet Singh 22:15 row
4,205m
Meters
22:15.2
Time
2:38.7
Pace
221
Calories
126
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 23 |
December 25, 2019 22:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:15.2 | 4,205m | 2:38.7 | 87 | 601 | 23 | 126 |
| 5:00.0 | 982m | 2:32.7 | 98 | 637 | 25 | 126 |
| 10:00.0 | 937m | 2:40.0 | 85 | 593 | 24 | 126 |
| 15:00.0 | 917m | 2:43.5 | 80 | 575 | 23 | 125 |
| 20:00.0 | 971m | 2:34.4 | 95 | 626 | 25 | 140 |
| 22:15.2 | 399m | 2:49.4 | 72 | 547 | 22 | 116 |