Paramjeet Singh 19:48 row
4,020m
Meters
19:48.2
Time
2:27.7
Pace
220
Calories
138
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 25 |
January 13, 2020 11:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:48.2 | 4,020m | 2:27.7 | 108 | 673 | 25 | 138 |
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 26 | 142 |
| 10:00.0 | 1,002m | 2:29.7 | 104 | 659 | 25 | 136 |
| 15:00.0 | 968m | 2:34.9 | 94 | 623 | 24 | 126 |
| 19:48.2 | 1,033m | 2:19.4 | 129 | 743 | 26 | 150 |