Paramjeet Singh 24:54 row
5,030m
Meters
24:54.1
Time
2:28.5
Pace
276
Calories
131
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 26 |
January 31, 2020 11:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:54.1 | 5,030m | 2:28.5 | 107 | 667 | 26 | 131 |
| 5:00.0 | 974m | 2:34.0 | 96 | 629 | 26 | 117 |
| 10:00.0 | 971m | 2:34.4 | 95 | 626 | 26 | 121 |
| 15:00.0 | 996m | 2:30.6 | 102 | 652 | 26 | 136 |
| 20:00.0 | 1,000m | 2:30.0 | 104 | 656 | 27 | 132 |
| 24:54.1 | 1,088m | 2:15.1 | 142 | 787 | 28 | 150 |