Paramjeet Singh 23:16 row
4,043m
Meters
23:16.5
Time
2:52.7
Pace
208
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 26 |
July 12, 2020 18:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:16.5 | 4,043m | 2:52.7 | 68 | 533 | 26 |
| 5:00.0 | 937m | 2:40.0 | 85 | 593 | 25 |
| 10:00.0 | 996m | 2:30.6 | 102 | 652 | 26 |
| 15:00.0 | 778m | 3:12.8 | 49 | 468 | 26 |
| 20:00.0 | 805m | 3:06.3 | 54 | 486 | 27 |
| 23:16.5 | 527m | 3:06.4 | 54 | 485 | 26 |