Paramjeet Singh 23:01 row
4,047m
Meters
23:01.5
Time
2:50.6
Pace
206
Calories
116
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 26 |
July 12, 2020 18:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:01.5 | 4,047m | 2:50.6 | 70 | 542 | 26 | 116 |
| 5:00.0 | 940m | 2:39.5 | 86 | 596 | 26 | 127 |
| 10:00.0 | 943m | 2:39.0 | 87 | 599 | 25 | 136 |
| 15:00.0 | 836m | 2:59.4 | 61 | 508 | 26 | 118 |
| 20:00.0 | 840m | 2:58.5 | 61 | 511 | 27 | 111 |
| 23:01.5 | 489m | 3:05.5 | 55 | 488 | 26 | 90 |