Paramjeet Singh 21:55 row
4,021m
Meters
21:55.6
Time
2:43.5
Pace
209
Calories
121
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 24 |
July 21, 2020 12:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.6 | 4,021m | 2:43.5 | 80 | 575 | 24 | 121 |
| 5:00.0 | 906m | 2:45.5 | 77 | 565 | 24 | 117 |
| 10:00.0 | 919m | 2:43.2 | 80 | 577 | 24 | 120 |
| 15:00.0 | 905m | 2:45.7 | 77 | 564 | 24 | 120 |
| 20:00.0 | 933m | 2:40.7 | 84 | 589 | 25 | 124 |
| 21:55.6 | 359m | 2:41.0 | 84 | 588 | 24 | 124 |