Paramjeet Singh 30:03 row
6,022m
Meters
30:03.2
Time
2:29.7
Pace
327
Calories
122
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 25 |
September 10, 2020 21:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.2 | 6,022m | 2:29.7 | 104 | 658 | 25 | 122 |
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 26 | 115 |
| 10:00.0 | 1,000m | 2:30.0 | 104 | 656 | 25 | 118 |
| 15:00.0 | 989m | 2:31.6 | 100 | 645 | 25 | 124 |
| 20:00.0 | 1,015m | 2:27.7 | 108 | 673 | 26 | 123 |
| 25:00.0 | 1,004m | 2:29.4 | 105 | 661 | 25 | 126 |
| 30:00.0 | 994m | 2:30.9 | 102 | 650 | 24 | 126 |
| 30:03.2 | 7m | 3:48.5 | 29 | 400 | 123 |