Paramjeet Singh 22:06 row
4,016m
Meters
22:06.3
Time
2:45.1
Pace
209
Calories
110
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 21 |
August 24, 2022 17:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:06.3 | 4,016m | 2:45.1 | 78 | 567 | 21 | 110 |
| 5:00.0 | 933m | 2:40.7 | 84 | 589 | 18 | 107 |
| 10:00.0 | 968m | 2:34.9 | 94 | 623 | 19 | 118 |
| 15:00.0 | 988m | 2:31.8 | 100 | 644 | 22 | 131 |
| 20:00.0 | 806m | 3:06.1 | 54 | 486 | 24 | 109 |
| 22:06.3 | 321m | 3:16.7 | 46 | 458 | 24 | 86 |