Paramjeet Singh 21:07 row
4,023m
Meters
21:07.6
Time
2:37.5
Pace
212
Calories
127
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 19 |
August 24, 2022 18:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.6 | 4,023m | 2:37.5 | 90 | 608 | 19 | 127 |
| 5:00.0 | 982m | 2:32.7 | 98 | 637 | 21 | 123 |
| 10:00.0 | 945m | 2:38.7 | 88 | 601 | 19 | 126 |
| 15:00.0 | 936m | 2:40.2 | 85 | 592 | 18 | 128 |
| 20:00.0 | 940m | 2:39.5 | 86 | 596 | 18 | 128 |
| 21:07.6 | 221m | 2:32.9 | 98 | 636 | 21 | 132 |