Paramjeet Singh 21097m row
21,097m
Meters
2:10:21.6
Time
3:05.3
Pace
1062
Calories
121
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 15 |
| Stroke Count | 1924 |
December 25, 2022 15:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:10:21.6 | 21,097m | 3:05.3 | 55 | 489 | 15 | 121 |
| 22:03.3 | 4,300m | 2:33.8 | 96 | 630 | 18 | 117 |
| 28:55.7 | 8,600m | 3:21.8 | 43 | 446 | 14 | 122 |
| 28:33.4 | 12,900m | 3:19.2 | 44 | 452 | 14 | 128 |
| 28:29.2 | 17,200m | 3:18.7 | 45 | 453 | 14 | 116 |
| 22:20.0 | 21,097m | 2:51.9 | 69 | 537 | 16 | 124 |
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Workout Graph
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