Paramjeet Singh 30:31 row
5,016m
Meters
30:31.1
Time
3:02.5
Pace
253
Calories
149
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 25 |
| Stroke Count | 781 |
January 12, 2023 13:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:31.1 | 5,016m | 3:02.5 | 58 | 498 | 25 | 149 |
| 5:00.0 | 840m | 2:58.5 | 61 | 511 | 26 | 144 |
| 10:00.0 | 835m | 2:59.6 | 60 | 507 | 26 | 147 |
| 15:00.0 | 829m | 3:00.9 | 59 | 503 | 26 | 151 |
| 20:00.0 | 820m | 3:02.9 | 57 | 496 | 26 | 150 |
| 25:00.0 | 811m | 3:04.9 | 55 | 490 | 26 | 152 |
| 30:00.0 | 801m | 3:07.2 | 53 | 483 | 26 | 152 |
| 30:31.0 | 80m | 3:13.7 | 48 | 465 | 21 | 153 |
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Workout Graph
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