Paramjeet Singh 24:42 row
4,013m
Meters
24:42.1
Time
3:04.6
Pace
202
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 25 |
| Stroke Count | 630 |
January 22, 2023 14:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:42.1 | 4,013m | 3:04.6 | 56 | 491 | 25 |
| 5:00.0 | 783m | 3:11.5 | 50 | 471 | 24 |
| 10:00.0 | 821m | 3:02.7 | 57 | 497 | 26 |
| 15:00.0 | 822m | 3:02.4 | 58 | 498 | 26 |
| 20:00.0 | 824m | 3:02.0 | 58 | 499 | 26 |
| 24:42.0 | 763m | 3:04.7 | 55 | 490 | 25 |
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