Paramjeet Singh 30:37 row
5,036m
Meters
30:37.1
Time
3:02.3
Pace
254
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 25 |
| Stroke Count | 785 |
January 25, 2023 17:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:37.1 | 5,036m | 3:02.3 | 58 | 498 | 25 |
| 5:00.0 | 804m | 3:06.5 | 54 | 485 | 25 |
| 10:00.0 | 830m | 3:00.7 | 59 | 504 | 26 |
| 15:00.0 | 832m | 3:00.2 | 60 | 505 | 26 |
| 20:00.0 | 804m | 3:06.5 | 54 | 485 | 25 |
| 25:00.0 | 837m | 2:59.2 | 61 | 509 | 26 |
| 30:00.0 | 832m | 3:00.2 | 60 | 505 | 26 |
| 30:37.0 | 97m | 3:10.7 | 50 | 473 | 23 |
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Workout Graph
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