Paramjeet Singh 30:08 row
5,233m
Meters
30:08.0
Time
2:52.7
Pace
268
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 23 |
| Stroke Count | 776 |
January 28, 2023 19:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.0 | 5,233m | 2:52.7 | 68 | 533 | 23 |
| 5:00.0 | 857m | 2:55.0 | 65 | 524 | 25 |
| 10:00.0 | 872m | 2:52.0 | 69 | 536 | 26 |
| 15:00.0 | 880m | 2:50.4 | 71 | 543 | 27 |
| 20:00.0 | 863m | 2:53.8 | 67 | 529 | 25 |
| 25:00.0 | 878m | 2:50.8 | 70 | 541 | 26 |
| 30:00.0 | 867m | 2:53.0 | 68 | 532 | 26 |
| 30:08.0 | 17m | 3:55.2 | 27 | 392 | 9 |
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Workout Graph
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