Paramjeet Singh 30:08 row
5,044m
Meters
30:08.3
Time
2:59.2
Pace
256
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 22 |
| Stroke Count | 755 |
February 02, 2023 17:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.3 | 5,044m | 2:59.2 | 61 | 509 | 22 |
| 5:00.0 | 768m | 3:15.3 | 47 | 461 | 24 |
| 10:00.0 | 851m | 2:56.2 | 64 | 519 | 25 |
| 15:00.0 | 853m | 2:55.8 | 64 | 521 | 25 |
| 20:00.0 | 826m | 3:01.5 | 58 | 501 | 25 |
| 25:00.0 | 880m | 2:50.4 | 71 | 543 | 25 |
| 30:00.0 | 849m | 2:56.6 | 63 | 518 | 25 |
| 30:08.0 | 18m | 3:42.2 | 32 | 409 | 8 |
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Workout Graph
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