Paramjeet Singh 30:37 row
5,013m
Meters
30:37.4
Time
3:03.2
Pace
253
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 24 |
| Stroke Count | 775 |
March 05, 2023 17:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:37.4 | 5,013m | 3:03.2 | 57 | 495 | 24 |
| 5:00.0 | 802m | 3:07.0 | 53 | 484 | 25 |
| 10:00.0 | 850m | 2:56.4 | 64 | 519 | 26 |
| 15:00.0 | 846m | 2:57.3 | 63 | 516 | 26 |
| 20:00.0 | 808m | 3:05.6 | 55 | 488 | 25 |
| 25:00.0 | 827m | 3:01.3 | 59 | 501 | 25 |
| 30:00.0 | 790m | 3:09.8 | 51 | 475 | 25 |
| 30:37.0 | 90m | 3:25.5 | 40 | 438 | 22 |
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Workout Graph
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