Paramjeet Singh 30:29 row
5,023m
Meters
30:29.1
Time
3:02.0
Pace
254
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 25 |
| Stroke Count | 782 |
March 17, 2023 18:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:29.1 | 5,023m | 3:02.0 | 58 | 499 | 25 |
| 5:00.0 | 822m | 3:02.4 | 58 | 498 | 26 |
| 10:00.0 | 841m | 2:58.3 | 62 | 512 | 26 |
| 15:00.0 | 838m | 2:58.9 | 61 | 510 | 26 |
| 20:00.0 | 797m | 3:08.2 | 53 | 480 | 25 |
| 25:00.0 | 815m | 3:04.0 | 56 | 493 | 25 |
| 30:00.0 | 835m | 2:59.6 | 60 | 507 | 26 |
| 30:29.0 | 75m | 3:13.3 | 48 | 466 | 21 |
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Workout Graph
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