Paramjeet Singh 30:48 row
5,015m
Meters
30:48.2
Time
3:04.2
Pace
253
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 24 |
| Stroke Count | 766 |
April 05, 2023 16:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:48.2 | 5,015m | 3:04.2 | 56 | 492 | 24 |
| 5:00.0 | 801m | 3:07.2 | 53 | 483 | 25 |
| 10:00.0 | 816m | 3:03.8 | 56 | 493 | 25 |
| 15:00.0 | 814m | 3:04.2 | 56 | 492 | 25 |
| 20:00.0 | 823m | 3:02.2 | 58 | 498 | 25 |
| 25:00.0 | 820m | 3:02.9 | 57 | 496 | 25 |
| 30:00.0 | 815m | 3:04.0 | 56 | 493 | 25 |
| 30:48.0 | 126m | 3:10.4 | 51 | 474 | 23 |
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Workout Graph
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