Paramjeet Singh 30:44 row
5,029m
Meters
30:44.3
Time
3:03.3
Pace
254
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 24 |
| Stroke Count | 761 |
April 10, 2023 16:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:44.3 | 5,029m | 3:03.3 | 57 | 495 | 24 |
| 5:00.0 | 764m | 3:16.3 | 46 | 459 | 24 |
| 10:00.0 | 815m | 3:04.0 | 56 | 493 | 25 |
| 15:00.0 | 829m | 3:00.9 | 59 | 503 | 25 |
| 20:00.0 | 833m | 3:00.0 | 60 | 506 | 25 |
| 25:00.0 | 842m | 2:58.1 | 62 | 513 | 25 |
| 30:00.0 | 840m | 2:58.5 | 61 | 511 | 25 |
| 30:44.0 | 106m | 3:27.5 | 39 | 434 | 20 |
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Workout Graph
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