Paramjeet Singh 30:44 row
5,015m
Meters
30:44.0
Time
3:03.8
Pace
253
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 24 |
| Stroke Count | 760 |
April 12, 2023 18:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:44.0 | 5,015m | 3:03.8 | 56 | 493 | 24 |
| 5:00.0 | 803m | 3:06.7 | 54 | 484 | 25 |
| 10:00.0 | 816m | 3:03.8 | 56 | 493 | 25 |
| 15:00.0 | 821m | 3:02.7 | 57 | 497 | 25 |
| 20:00.0 | 818m | 3:03.3 | 57 | 495 | 25 |
| 25:00.0 | 821m | 3:02.7 | 57 | 497 | 25 |
| 30:00.0 | 820m | 3:02.9 | 57 | 496 | 25 |
| 30:44.0 | 117m | 3:08.0 | 53 | 481 | 22 |
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Workout Graph
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