Paramjeet Singh 30:14 row
5,021m
Meters
30:14.3
Time
3:00.6
Pace
254
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 22 |
| Stroke Count | 725 |
April 24, 2023 15:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:14.3 | 5,021m | 3:00.6 | 59 | 504 | 22 |
| 5:00.0 | 812m | 3:04.7 | 56 | 491 | 24 |
| 10:00.0 | 835m | 2:59.6 | 60 | 507 | 24 |
| 15:00.0 | 836m | 2:59.4 | 61 | 508 | 24 |
| 20:00.0 | 833m | 3:00.0 | 60 | 506 | 24 |
| 25:00.0 | 802m | 3:07.0 | 53 | 484 | 24 |
| 30:00.0 | 870m | 2:52.4 | 68 | 535 | 24 |
| 30:14.0 | 34m | 3:25.8 | 40 | 438 | 14 |
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Workout Graph
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