Paramjeet Singh 20:17 row
4,023m
Meters
20:17.1
Time
2:31.2
Pace
219
Calories
137
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 16 |
| Stroke Count | 333 |
May 05, 2023 10:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:17.1 | 4,023m | 2:31.2 | 101 | 648 | 16 | 137 |
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 17 | 127 |
| 10:00.0 | 965m | 2:35.4 | 93 | 620 | 15 | 131 |
| 15:00.0 | 963m | 2:35.7 | 93 | 618 | 15 | 130 |
| 20:00.0 | 1,010m | 2:28.5 | 107 | 667 | 18 | 147 |
| 20:17.0 | 66m | 2:08.7 | 164 | 863 | 18 | 150 |
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Workout Graph
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