Paramjeet Singh 21:04 row
4,023m
Meters
21:04.1
Time
2:37.1
Pace
214
Calories
126
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 16 |
| Stroke Count | 343 |
June 08, 2023 11:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:04.1 | 4,023m | 2:37.1 | 90 | 610 | 16 | 126 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 18 | 125 |
| 10:00.0 | 944m | 2:38.8 | 87 | 600 | 16 | 125 |
| 15:00.0 | 934m | 2:40.5 | 84 | 590 | 15 | 126 |
| 20:00.0 | 941m | 2:39.4 | 86 | 597 | 16 | 126 |
| 21:04.0 | 205m | 2:36.0 | 92 | 616 | 16 | 129 |
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Workout Graph
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