Paramjeet Singh 28:07 row
5,016m
Meters
28:07.2
Time
2:48.1
Pace
259
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 25 |
| Stroke Count | 712 |
July 23, 2023 09:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:07.2 | 5,016m | 2:48.1 | 74 | 553 | 25 |
| 5:00.0 | 864m | 2:53.6 | 67 | 530 | 24 |
| 10:00.0 | 890m | 2:48.5 | 73 | 551 | 25 |
| 15:00.0 | 863m | 2:53.8 | 67 | 529 | 25 |
| 20:00.0 | 911m | 2:44.6 | 78 | 569 | 25 |
| 25:00.0 | 923m | 2:42.5 | 82 | 580 | 26 |
| 28:07.0 | 565m | 2:45.4 | 77 | 565 | 26 |
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Workout Graph
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