Paramjeet Singh 28:45 row
5,016m
Meters
28:45.8
Time
2:52.0
Pace
257
Calories
142
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 25 |
| Stroke Count | 743 |
August 23, 2023 10:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:45.8 | 5,016m | 2:52.0 | 69 | 536 | 25 | 142 |
| 5:00.0 | 867m | 2:53.0 | 68 | 532 | 25 | 142 |
| 10:00.0 | 894m | 2:47.7 | 74 | 555 | 26 | 145 |
| 15:00.0 | 843m | 2:57.9 | 62 | 513 | 26 | 122 |
| 20:00.0 | 880m | 2:50.4 | 71 | 543 | 26 | 145 |
| 25:00.0 | 885m | 2:49.4 | 72 | 547 | 26 | 153 |
| 28:45.0 | 648m | 2:53.6 | 67 | 530 | 26 | 150 |
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