Paramjeet Singh 28:42 row
5,020m
Meters
28:42.0
Time
2:51.5
Pace
257
Calories
151
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 25 |
| Stroke Count | 742 |
August 28, 2023 09:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:42.0 | 5,020m | 2:51.5 | 69 | 538 | 25 | 151 |
| 5:00.0 | 800m | 3:07.5 | 53 | 482 | 24 | 137 |
| 10:00.0 | 878m | 2:50.8 | 70 | 541 | 26 | 143 |
| 15:00.0 | 888m | 2:48.9 | 73 | 549 | 26 | 152 |
| 20:00.0 | 907m | 2:45.3 | 77 | 566 | 26 | 158 |
| 25:00.0 | 897m | 2:47.2 | 75 | 557 | 27 | 160 |
| 28:42.0 | 651m | 2:50.5 | 71 | 542 | 26 | 158 |
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