Paramjeet Singh 28:52 row
5,013m
Meters
28:52.0
Time
2:52.7
Pace
256
Calories
147
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 26 |
| Stroke Count | 762 |
August 30, 2023 09:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:52.0 | 5,013m | 2:52.7 | 68 | 533 | 26 | 147 |
| 5:00.0 | 815m | 3:04.0 | 56 | 493 | 26 | 139 |
| 10:00.0 | 873m | 2:51.8 | 69 | 537 | 27 | 142 |
| 15:00.0 | 891m | 2:48.3 | 73 | 552 | 26 | 147 |
| 20:00.0 | 885m | 2:49.4 | 72 | 547 | 27 | 153 |
| 25:00.0 | 879m | 2:50.6 | 70 | 542 | 26 | 153 |
| 28:52.0 | 670m | 2:53.1 | 67 | 532 | 26 | 151 |
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