Paramjeet Singh 28:15 row
5,021m
Meters
28:15.5
Time
2:48.8
Pace
259
Calories
111
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 14 |
| Stroke Count | 407 |
April 22, 2024 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:15.5 | 5,021m | 2:48.8 | 73 | 550 | 14 | 111 |
| 5:00.0 | 872m | 2:52.0 | 69 | 536 | 15 | 110 |
| 10:00.0 | 915m | 2:43.9 | 79 | 573 | 15 | 114 |
| 15:00.0 | 887m | 2:49.1 | 72 | 549 | 15 | 102 |
| 20:00.0 | 895m | 2:47.5 | 74 | 555 | 14 | 111 |
| 25:00.0 | 889m | 2:48.7 | 73 | 550 | 14 | 118 |
| 28:15.0 | 563m | 2:53.1 | 67 | 531 | 14 | 116 |
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