Paramjeet Singh 28:00 row
5,047m
Meters
28:00.5
Time
2:46.4
Pace
262
Calories
114
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 14 |
| Stroke Count | 409 |
April 30, 2024 18:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.5 | 5,047m | 2:46.4 | 76 | 561 | 14 | 114 |
| 5:00.0 | 919m | 2:43.2 | 80 | 577 | 15 | 112 |
| 10:00.0 | 920m | 2:43.0 | 81 | 577 | 15 | 116 |
| 15:00.0 | 904m | 2:45.9 | 77 | 563 | 15 | 119 |
| 20:00.0 | 899m | 2:46.8 | 75 | 559 | 15 | 115 |
| 25:00.0 | 878m | 2:50.8 | 70 | 541 | 14 | 113 |
| 28:00.0 | 527m | 2:50.7 | 70 | 541 | 14 | 114 |
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Workout Graph
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