Paramjeet Singh 45:45 row
8,168m
Meters
45:45.5
Time
2:48.0
Pace
422
Calories
114
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 13 |
| Stroke Count | 653 |
May 02, 2024 20:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:45.5 | 8,168m | 2:48.0 | 74 | 553 | 13 | 114 |
| 10:00.0 | 1,830m | 2:43.9 | 79 | 573 | 14 | 115 |
| 20:00.0 | 1,793m | 2:47.3 | 75 | 557 | 14 | 115 |
| 30:00.0 | 1,773m | 2:49.2 | 72 | 548 | 13 | 117 |
| 40:00.0 | 1,774m | 2:49.1 | 72 | 549 | 14 | 112 |
| 45:45.0 | 998m | 2:52.8 | 68 | 533 | 14 | 113 |
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Workout Graph
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