Paramjeet Singh 28:21 row
5,022m
Meters
28:21.7
Time
2:49.4
Pace
259
Calories
149
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 25 |
| Stroke Count | 725 |
September 05, 2024 19:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:21.7 | 5,022m | 2:49.4 | 72 | 547 | 25 | 149 |
| 5:00.0 | 887m | 2:49.1 | 72 | 549 | 25 | 147 |
| 10:00.0 | 898m | 2:47.0 | 75 | 558 | 26 | 151 |
| 15:00.0 | 859m | 2:54.6 | 66 | 526 | 25 | 130 |
| 20:00.0 | 901m | 2:46.4 | 76 | 561 | 26 | 156 |
| 25:00.0 | 891m | 2:48.3 | 73 | 552 | 26 | 158 |
| 28:21.0 | 587m | 2:51.2 | 70 | 540 | 25 | 157 |
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