Paramjeet Singh 30:06 row
5,196m
Meters
30:06.8
Time
2:53.8
Pace
265
Calories
17
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 24 |
| Stroke Count | 743 |
September 10, 2024 14:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.8 | 5,196m | 2:53.8 | 67 | 529 | 24 | 17 |
| 5:00.0 | 805m | 3:06.3 | 54 | 486 | 25 | 102 |
| 10:00.0 | 856m | 2:55.2 | 65 | 523 | 24 | |
| 15:00.0 | 892m | 2:48.1 | 74 | 553 | 25 | |
| 20:00.0 | 880m | 2:50.4 | 71 | 543 | 25 | |
| 25:00.0 | 858m | 2:54.8 | 66 | 525 | 24 | |
| 30:00.0 | 900m | 2:46.6 | 76 | 560 | 25 | |
| 30:06.0 | 4m | 12:30.0 | 1 | 302 | 0 |
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Workout Graph
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