Paramjeet Singh 30:14 row
5,296m
Meters
30:14.3
Time
2:51.2
Pace
272
Calories
143
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 23 |
| Stroke Count | 775 |
September 14, 2024 14:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:14.3 | 5,296m | 2:51.2 | 70 | 539 | 23 | 143 |
| 5:00.0 | 826m | 3:01.5 | 58 | 501 | 25 | 132 |
| 10:00.0 | 858m | 2:54.8 | 66 | 525 | 25 | 136 |
| 15:00.0 | 902m | 2:46.2 | 76 | 561 | 26 | 143 |
| 20:00.0 | 853m | 2:55.8 | 64 | 521 | 26 | 138 |
| 25:00.0 | 917m | 2:43.5 | 80 | 575 | 27 | 151 |
| 30:00.0 | 915m | 2:43.9 | 79 | 573 | 26 | 153 |
| 30:14.0 | 27m | 4:19.2 | 20 | 369 | 9 | 148 |
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Workout Graph
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