Paramjeet Singh 30:05 row
5,290m
Meters
30:05.6
Time
2:50.6
Pace
272
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 25 |
| Stroke Count | 772 |
September 12, 2024 14:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.6 | 5,290m | 2:50.6 | 70 | 542 | 25 |
| 5:00.0 | 834m | 2:59.8 | 60 | 507 | 25 |
| 10:00.0 | 866m | 2:53.2 | 67 | 531 | 25 |
| 15:00.0 | 898m | 2:47.0 | 75 | 558 | 26 |
| 20:00.0 | 875m | 2:51.4 | 69 | 539 | 26 |
| 25:00.0 | 902m | 2:46.2 | 76 | 561 | 26 |
| 30:00.0 | 906m | 2:45.5 | 77 | 565 | 26 |
| 30:05.0 | 8m | 5:12.5 | 11 | 339 | 0 |
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Workout Graph
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