Paramjeet Singh 30:06 row
5,338m
Meters
30:06.0
Time
2:49.1
Pace
275
Calories
143
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 25 |
| Stroke Count | 763 |
September 24, 2024 18:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.0 | 5,338m | 2:49.1 | 72 | 548 | 25 | 143 |
| 5:00.0 | 855m | 2:55.4 | 65 | 523 | 25 | 136 |
| 10:00.0 | 843m | 2:57.9 | 62 | 513 | 25 | 140 |
| 15:00.0 | 934m | 2:40.5 | 84 | 590 | 27 | 151 |
| 20:00.0 | 843m | 2:57.9 | 62 | 513 | 25 | 137 |
| 25:00.0 | 938m | 2:39.9 | 86 | 594 | 25 | 150 |
| 30:00.0 | 913m | 2:44.2 | 79 | 571 | 25 | 149 |
| 30:06.0 | 11m | 4:32.7 | 17 | 359 | 0 | 148 |
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Workout Graph
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