Paramjeet Singh 22:14 row
4,011m
Meters
22:14.4
Time
2:46.3
Pace
208
Calories
149
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 25 |
| Stroke Count | 563 |
October 11, 2024 09:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:14.4 | 4,011m | 2:46.3 | 76 | 561 | 25 | 149 |
| 5:00.0 | 887m | 2:49.1 | 72 | 549 | 26 | 142 |
| 10:00.0 | 892m | 2:48.1 | 74 | 553 | 25 | 147 |
| 15:00.0 | 925m | 2:42.1 | 82 | 582 | 26 | 152 |
| 20:00.0 | 918m | 2:43.3 | 80 | 576 | 26 | 156 |
| 22:14.0 | 391m | 2:51.3 | 70 | 539 | 24 | 148 |
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Workout Graph
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