Paramjeet Singh 54:01 row
10,515m
Meters
54:01.1
Time
2:34.1
Pace
566
Calories
118
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 15 |
| Stroke Count | 819 |
November 07, 2024 09:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:01.1 | 10,515m | 2:34.1 | 96 | 629 | 15 | 118 |
| 10:00.0 | 2,022m | 2:28.3 | 107 | 668 | 17 | 117 |
| 20:00.0 | 1,992m | 2:30.6 | 102 | 652 | 16 | 118 |
| 30:00.0 | 1,941m | 2:34.5 | 95 | 626 | 14 | 116 |
| 40:00.0 | 1,907m | 2:37.3 | 90 | 609 | 14 | 121 |
| 50:00.0 | 1,904m | 2:37.5 | 89 | 607 | 14 | 117 |
| 54:01.0 | 749m | 2:40.8 | 84 | 589 | 16 | 119 |
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