Paramjeet Singh 28:00 row
5,116m
Meters
28:00.4
Time
2:44.2
Pace
267
Calories
115
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 15 |
| Stroke Count | 441 |
December 05, 2024 10:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.4 | 5,116m | 2:44.2 | 79 | 571 | 15 | 115 |
| 5:00.0 | 975m | 2:33.8 | 96 | 630 | 17 | 119 |
| 10:00.0 | 935m | 2:40.4 | 85 | 591 | 15 | 116 |
| 15:00.0 | 932m | 2:40.9 | 84 | 588 | 16 | 118 |
| 20:00.0 | 772m | 3:14.3 | 48 | 464 | 15 | 108 |
| 25:00.0 | 949m | 2:38.0 | 89 | 605 | 16 | 117 |
| 28:00.0 | 554m | 2:42.4 | 82 | 580 | 15 | 115 |
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Workout Graph
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