Paramjeet Singh 28:58 row
5,009m
Meters
28:58.8
Time
2:53.5
Pace
256
Calories
135
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 25 |
| Stroke Count | 739 |
December 06, 2024 21:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:58.8 | 5,009m | 2:53.5 | 67 | 530 | 25 | 135 |
| 5:00.0 | 825m | 3:01.8 | 58 | 500 | 26 | 138 |
| 10:00.0 | 912m | 2:44.4 | 79 | 570 | 26 | 156 |
| 15:00.0 | 850m | 2:56.4 | 64 | 519 | 25 | 128 |
| 20:00.0 | 890m | 2:48.5 | 73 | 551 | 26 | 86 |
| 25:00.0 | 871m | 2:52.2 | 69 | 535 | 25 | 156 |
| 28:58.0 | 661m | 3:00.0 | 60 | 506 | 25 | 151 |
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Workout Graph
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