Paramjeet Singh 16:24 row
3,112
Meters
16:24.5
Time
2:38.1
Pace
165
Calories
124
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 15 |
| Stroke Count | 255 |
December 24, 2024 11:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:24.5 | 3,112 | 2:38.1 | 88 | 604 | 15 | 124 |
| 5:00.0 | 976 | 2:33.6 | 96 | 631 | 16 | 123 |
| 10:00.0 | 954 | 2:37.2 | 90 | 609 | 15 | 126 |
| 15:00.0 | 958 | 2:36.5 | 91 | 613 | 15 | 129 |
| 16:24.0 | 225 | 3:06.6 | 54 | 485 | 15 | 119 |
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Workout Graph
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