Paramjeet Singh 45:04 row
8,522
Meters
45:04.0
Time
2:38.6
Pace
451
Calories
115
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 16 |
| Stroke Count | 756 |
January 13, 2025 09:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:04.0 | 8,522 | 2:38.6 | 88 | 601 | 16 | 115 |
| 10:00.0 | 2,033 | 2:27.5 | 109 | 674 | 17 | 111 |
| 20:00.0 | 1,802 | 2:46.4 | 76 | 561 | 17 | 111 |
| 30:00.0 | 1,820 | 2:44.8 | 78 | 568 | 16 | 112 |
| 40:00.0 | 1,938 | 2:34.7 | 94 | 624 | 16 | 120 |
| 45:04.0 | 931 | 2:43.2 | 80 | 576 | 14 | 121 |
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Workout Graph
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