Paramjeet Singh 21:56 row
4,145
Meters
21:56.6
Time
2:38.8
Pace
219
Calories
116
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 14 |
| Stroke Count | 5 |
February 04, 2025 09:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.6 | 4,145 | 2:38.8 | 87 | 600 | 14 | 116 |
| 5:00.0 | 984 | 2:32.4 | 99 | 640 | 16 | 116 |
| 10:00.0 | 942 | 2:39.2 | 87 | 598 | 14 | 114 |
| 15:00.0 | 949 | 2:38.0 | 89 | 605 | 13 | 118 |
| 20:00.0 | 929 | 2:41.4 | 83 | 586 | 14 | 119 |
| 21:56.0 | 340 | 2:50.5 | 71 | 542 | 13 | 113 |
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Workout Graph
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