Paul Yantosh 10000m row
10,000m
Meters
40:30.5
Time
2:01.5
Pace
665
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 21 |
| Stroke Count | 886 |
| Drag Factor | 115 |
January 17, 2023 06:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:30.5 | 10,000m | 2:01.5 | 195 | 971 | 21 |
| 7:34.9 | 2,000m | 1:53.7 | 238 | 1118 | 23 |
| 7:50.8 | 4,000m | 1:57.7 | 215 | 1038 | 22 |
| 8:24.4 | 6,000m | 2:06.1 | 175 | 900 | 21 |
| 8:31.4 | 8,000m | 2:07.8 | 167 | 876 | 21 |
| 8:09.0 | 10,000m | 2:02.2 | 192 | 959 | 23 |
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Workout Graph
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