Steve Fisher 5000m row
5,000m
Meters
25:09.7
Time
2:30.9
Pace
271
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 28 |
| Stroke Count | 721 |
| Drag Factor | 109 |
November 28, 2018 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:09.7 | 5,000m | 2:30.9 | 102 | 650 | 28 |
| 5:02.0 | 1,000m | 2:31.0 | 102 | 649 | 28 |
| 5:09.6 | 2,000m | 2:34.8 | 94 | 624 | 28 |
| 4:54.6 | 3,000m | 2:27.3 | 110 | 676 | 29 |
| 5:12.4 | 4,000m | 2:36.2 | 92 | 616 | 29 |
| 4:51.0 | 5,000m | 2:25.5 | 114 | 691 | 29 |
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1st workout on new rower