Steve Fisher 4x1100m/3:00r row
4,400m
Meters
21:34.5
Time
2:27.1
Pace
244
Calories
| Rest Distance | 1,601m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,001m |
| Overall Time | 33:34.5 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 28 |
| Stroke Count | 853 |
| Drag Factor | 108 |
November 29, 2018 17:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:34.5 | 4,400m | 2:27.1 | 110 | 678 | 28 | |
| 4:59.6 | 1,100m | 2:16.1 | 139 | 776 | 29 | |
| 5:26.2 | 1,100m | 2:28.2 | 107 | 669 | 28 | |
| 5:15.8 | 1,100m | 2:23.5 | 118 | 707 | 29 | |
| 5:52.8 | 1,100m | 2:40.3 | 85 | 592 | 28 | |
| r1,601m |
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Workout Graph
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