Steve Fisher 5000m row
5,000
Meters
24:44.3
Time
2:28.4
Pace
273
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 28 |
| Stroke Count | 696 |
| Drag Factor | 110 |
November 30, 2018 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:44.3 | 5,000 | 2:28.4 | 107 | 662 | 273 | 28 |
| 4:52.8 | 1,000 | 2:26.4 | 112 | 676 | 55 | 28 |
| 4:58.8 | 2,000 | 2:29.4 | 105 | 650 | 54 | 28 |
| 5:17.8 | 3,000 | 2:38.9 | 87 | 589 | 52 | 27 |
| 4:55.1 | 4,000 | 2:27.5 | 109 | 670 | 55 | 29 |
| 4:39.7 | 5,000 | 2:19.8 | 128 | 733 | 57 | 30 |
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Workout Graph
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