Steve Fisher 5000m row
5,000m
Meters
23:54.2
Time
2:23.4
Pace
280
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 28 |
| Stroke Count | 673 |
| Drag Factor | 112 |
December 10, 2018 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:54.2 | 5,000m | 2:23.4 | 119 | 708 | 28 |
| 4:32.2 | 1,000m | 2:16.1 | 139 | 777 | 28 |
| 4:56.5 | 2,000m | 2:28.2 | 107 | 669 | 28 |
| 4:53.8 | 3,000m | 2:26.9 | 110 | 679 | 28 |
| 4:37.8 | 4,000m | 2:18.9 | 131 | 749 | 29 |
| 4:53.9 | 5,000m | 2:26.9 | 110 | 679 | 28 |
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Workout Graph
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