Steve Fisher 4:00 row
842m
Meters
4:00.0
Time
2:22.5
Pace
46
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 30 |
| Stroke Count | 122 |
| Drag Factor | 101 |
December 11, 2018 16:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 842m | 2:22.5 | 121 | 716 | 30 |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 30 |
| 2:00.0 | 216m | 2:18.8 | 131 | 749 | 31 |
| 3:00.0 | 212m | 2:21.5 | 124 | 725 | 30 |
| 4:00.0 | 217m | 2:18.2 | 132 | 755 | 31 |
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Workout Graph
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