Steve Fisher 4:00 row
842
Meters
4:00.0
Time
2:22.5
Pace
46
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 30 |
| Stroke Count | 122 |
| Drag Factor | 101 |
December 11, 2018 16:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 842 | 2:22.5 | 121 | 690 | 46 | 30 |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 10 | 30 |
| 2:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | 31 |
| 3:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 30 |
| 4:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 31 |
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Workout Graph
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